Causes and Remedies for Knee Pain
Knee pain can occur at all ages. The pain may be due to injury, arthritis or some other cause. Forty homes in Parole become more and more dangerous. Most patients suffer from knee pain due to bone loss. This problem is more common in women than in men. If the age of women reaches 5 years, that is, the incidence increases when the period is stopped. However, those who suffer from such pain, will get good benefits if they get proper treatment and exercise.
What causes knee pain?
Causes of injuries – ligaments and meniscus, tendon injuries, and even fractures. Patella may be in pain due to dislocation.
Osteoarthritis or arthritis.
Osteoarosis or bone loss.
Sometimes there is pain in the waist or under the ankle, but the pain can be felt in the knee.
Treatment is determined according to the problem. If the knee is swollen, then reduce the abscess. If the knee temperature is high, then hot bake may be provided if the snow and temperature are normal. Muscle strengthening and stretching exercises – which increase the strength and range of movement of the knee. The main treatment for erosion problems should be to close the bone.
Throughout life the patient has to follow some advice. For example, if you have diabetes, control your body, lose body weight, use a high commode or closet, do not sit on your knees, exercise regularly as per your doctor’s instructions.
And if the knee is swollen, the knee should be at least rested and seek medical attention.
There are benefits to doing certain exercises in the knee. These exercises should be done at least 2-5 times throughout the day, every 5-4 times. However, good knee exercise is swimming. It lowers the pressure on the joints, but tightens the muscles.
Straighten the two knees and place the legs in a tight tension. So stay for 1 second. Then rest the legs with the two normal. Do this exercise 3-5 times. You can do this exercise while lying down or sitting in the office.
Fold the towel under the knee and pull the toe and lie down for 5 seconds. Then rest from the same position with the foot normal. Exercise 3-4 times in this manner.
Stand with two hands in the high back of the chair. Fold the right knee once and the left knee the next. Exercise 3-4 times like this.
Keep body weight under control.
Eat enough vitamins, minerals and fats.
Warmup should be done before the game. Players must strengthen the muscles surrounding the knee.
Knee pain relief can be achieved through regular light exercise and proper treatment.